Papa Murphy's - Barbeque Chicken - Large deLITE Thin crust pizza - slice has a average-calorie, average-carb, average-fat and high-protein content.
if( 16.9 != 0.0 ){?>The food contains 16.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its sugar content is among the bottom 20 percentile. This is if("bottom 20" == "top 10" ){?> often undesirable } elseif( "bottom 20" == "bottom" ){?>a good thing }?> for people watching their sugar intake. With 11.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "average" ){?> Moreover }else{?> However}?>, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Papa Murphy's - Barbeque Chicken - Large deLITE Thin crust pizza - slice, and we advise that this food in moderation.
Calories from Protein | 25% | |
Calories from Fat | 38% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.9 g | 5.6% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.2 g | 22.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.5 g | 11.5% | ||
Saturated Fat | 3.9 g | 19.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 70
% Daily Value *
Total Fat 7.5 g 11.5%
Saturated Fat 3.9 g 19.5%
Trans Fat 0 g
Cholesterol 29.4 mg 9.8%
Sodium 374 mg 15.6%
Total Carbohydrates 16.9 g 5.6%
Dietary Fiber 0.2 g0.8%
Sugars 3.4 g
Protein 11.2 g 22.4%
Vitamin A 4% Vitamin C 3%
Calcium 0.9% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 208
Protein 11 g | Carbs 29.5 g | Fat 5.5 g
Per 100g | Calories 1220
Protein 68 g | Carbs 157 g | Fat 37 g
Per 100g | Calories 181
Protein 10 g | Carbs 19 g | Fat 7 g
Per 100g | Calories 332
Protein 18.5 g | Carbs 36.2 g | Fat 12.1 g
Per 100g | Calories 168
Protein 9.5 g | Carbs 14.1 g | Fat 9.3 g
Per 100g | Calories 216
Protein 12 g | Carbs 15.6 g | Fat 12.5 g
Per 100g | Calories 160
Protein 8 g | Carbs 13.1 g | Fat 8.2 g
Per 100g | Calories 280
Protein 14.5 g | Carbs 24.1 g | Fat 13.6 g