Papa Murphy's - Barbeque Chicken - Family original crust pizza - slice has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 36.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Papa Murphy's - Barbeque Chicken - Family original crust pizza - slice has been given a composite ranking of 34, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 33% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.2 g | 12.1% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 11.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.5 g | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.1 g | 18.6% | ||
Saturated Fat | 6.1 g | 30.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 332 Calories from Fat 113
% Daily Value *
Total Fat 12.1 g 18.6%
Saturated Fat 6.1 g 30.5%
Trans Fat 0 g
Cholesterol 45.4 mg 15.1%
Sodium 777.2 mg 32.4%
Total Carbohydrates 36.2 g 12.1%
Dietary Fiber 0.4 g1.6%
Sugars 11.3 g
Protein 18.5 g 37%
Vitamin A 7% Vitamin C 6%
Calcium 1.4% Iron 11%
*Based on a 2000 Calorie diet
Per 100g | Calories 181
Protein 10 g | Carbs 19 g | Fat 7 g
Per 100g | Calories 180
Protein 11.2 g | Carbs 16.9 g | Fat 7.5 g
Per 100g | Calories 339
Protein 19 g | Carbs 36 g | Fat 13 g
Per 100g | Calories 370
Protein 16 g | Carbs 44 g | Fat 14 g
Per 100g | Calories 207
Protein 11.8 g | Carbs 21.6 g | Fat 8.2 g
Per 100g | Calories 280
Protein 14.5 g | Carbs 24.1 g | Fat 13.6 g
Per 100g | Calories 336
Protein 14.9 g | Carbs 30.9 g | Fat 16.9 g
Per 100g | Calories 226
Protein 11.5 g | Carbs 15.4 g | Fat 13.1 g