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Papa Murphy's Barbeque Chicken - Family original crust pizza slice - Nutrition Facts
34

Barbeque Chicken - Family original crust pizza - slice

Papa Murphy's - Barbeque Chicken - Family original crust pizza - slice has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 36.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Papa Murphy's - Barbeque Chicken - Family original crust pizza - slice has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat33%
 Calories from Carbs44%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A350 IU7%
Vitamin C3.6 mg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13.8 mg1.4%
Iron2 mg11%
Sodium777.2 mg32.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.2 g12.1%
Dietary Fiber0.4 g1.6%
Sugars11.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.5 g37%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.1 g18.6%
Saturated Fat6.1 g30.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 332 Calories from Fat 113

% Daily Value *

Total Fat 12.1 g 18.6%

Saturated Fat 6.1 g 30.5%

Trans Fat 0 g

Cholesterol 45.4 mg 15.1%

Sodium 777.2 mg 32.4%

Total Carbohydrates 36.2 g 12.1%

Dietary Fiber 0.4 g1.6%

Sugars 11.3 g

Protein 18.5 g 37%

Vitamin A 7% Vitamin C 6%

Calcium 1.4% Iron 11%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/papa-murphys/barbeque-chicken-family-original-crust-pizza-slice Embed Table:

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