Papa Murphy's - All Meat - Medium original crust pizza - slice has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 24.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Papa Murphy's - All Meat - Medium original crust pizza - slice has been given a composite ranking of 37, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 44% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.1 g | 8% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 5.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.5 g | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.6 g | 20.9% | ||
Saturated Fat | 6.5 g | 32.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 162
% Daily Value *
Total Fat 13.6 g 20.9%
Saturated Fat 6.5 g 32.5%
Trans Fat 0 g
Cholesterol 36.6 mg 12.2%
Sodium 779 mg 32.5%
Total Carbohydrates 24.1 g 8%
Dietary Fiber 0.3 g1.2%
Sugars 5.9 g
Protein 14.5 g 29%
Vitamin A 10% Vitamin C 12%
Calcium 1.4% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 314
Protein 16.3 g | Carbs 26.7 g | Fat 15.3 g
Per 100g | Calories 161
Protein 8 g | Carbs 15 g | Fat 8 g
Per 100g | Calories 200
Protein 12 g | Carbs 19 g | Fat 10 g
Per 100g | Calories 320
Protein 13 g | Carbs 26 g | Fat 18 g
Per 100g | Calories 160
Protein 8 g | Carbs 13.1 g | Fat 8.2 g
Per 100g | Calories 180
Protein 11.2 g | Carbs 16.9 g | Fat 7.5 g
Per 100g | Calories 207
Protein 11.8 g | Carbs 21.6 g | Fat 8.2 g
Per 100g | Calories 332
Protein 18.5 g | Carbs 36.2 g | Fat 12.1 g