Papa Murphy's - Taco Grande - Large deLITE Thin crust pizza - slice has a average-calorie, low-carb, average-fat and average-protein content.
if( 14.1 != 0.0 ){?>The food contains 14.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its sugar content is among the bottom 20 percentile. This is if("bottom 20" == "top 10" ){?> often undesirable } elseif( "bottom 20" == "bottom" ){?>a good thing }?> for people watching their sugar intake. With 9.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("low" == "average" ){?> Moreover }else{?> However}?>, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Papa Murphy's - Taco Grande - Large deLITE Thin crust pizza - slice has been given a composite ranking of 28, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 47% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.1 g | 4.7% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.5 g | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.3 g | 14.3% | ||
Saturated Fat | 4.8 g | 24% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 168 Calories from Fat 83
% Daily Value *
Total Fat 9.3 g 14.3%
Saturated Fat 4.8 g 24%
Trans Fat 0 g
Cholesterol 28 mg 9.3%
Sodium 404 mg 16.8%
Total Carbohydrates 14.1 g 4.7%
Dietary Fiber 0.7 g2.8%
Sugars 0.9 g
Protein 9.5 g 19%
Vitamin A 7% Vitamin C 6%
Calcium 1% Iron 7%
*Based on a 2000 Calorie diet
Per 100g | Calories 216
Protein 12 g | Carbs 15.6 g | Fat 12.5 g
Per 100g | Calories 213
Protein 13.2 g | Carbs 16.7 g | Fat 10.2 g
Per 100g | Calories 150
Protein 6 g | Carbs 18 g | Fat 5 g
Per 100g | Calories 160
Protein 8 g | Carbs 13.1 g | Fat 8.2 g
Per 100g | Calories 216
Protein 12 g | Carbs 15.6 g | Fat 12.5 g
Per 100g | Calories 213
Protein 13.2 g | Carbs 16.7 g | Fat 10.2 g
Per 100g | Calories 180
Protein 11.2 g | Carbs 16.9 g | Fat 7.5 g
Per 100g | Calories 160
Protein 8 g | Carbs 13.1 g | Fat 8.2 g