Papa John's - Thin Crust Pizza, Spinach Alfredo has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 20.62g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.46 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Papa John's - Thin Crust Pizza, Spinach Alfredo, and we advise that this food sparingly.
Calories from Protein | 20% | |
Calories from Fat | 52% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 490.7 mg | 20.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.6 g | 6.9% | Mid 40% | Average |
Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.5 g | 30.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.5 g | 27% | Top 30% | High |
Saturated Fat | 9.3 g | 46.4% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 293 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 39 mg 13%
Sodium 476 mg 19.8%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 213
Protein 9.6 g | Carbs 29.4 g | Fat 6.6 g
Per 100g | Calories 228
Protein 10.6 g | Carbs 17 g | Fat 14.2 g
Per 100g | Calories 247
Protein 10.1 g | Carbs 23.6 g | Fat 13.5 g
Per 100g | Calories 245
Protein 9.2 g | Carbs 36.4 g | Fat 6.5 g
Per 100g | Calories 245
Protein 9.2 g | Carbs 27.6 g | Fat 11.2 g
Per 100g | Calories 536
Protein 0 g | Carbs 0 g | Fat 60.7 g
Per 100g | Calories 247
Protein 10.1 g | Carbs 23.6 g | Fat 13.5 g
Per 100g | Calories 71
Protein 0 g | Carbs 10.7 g | Fat 0 g