Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Papa John's 14" Thin Crust Cheese Pizza - Nutrition Facts and detailed Analysis
46

14" Thin Crust Cheese Pizza

Papa John's - 14" Thin Crust Cheese Pizza has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 23.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Papa John's - 14" Thin Crust Cheese Pizza has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat47%
 Calories from Carbs37%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium550.6 mg22.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.6 g7.9%Mid 40%Average
Dietary Fiber1.1 g4.5%Mid 40%Average
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.1 g20.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.5 g20.7%Top 30%High
Saturated Fat3.4 g16.9%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 15 mg 5%

Sodium 490 mg 20.4%

Total Carbohydrates 21 g 7%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 9 g 18%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

17

Papa John's - Thin Crust Pizza,..

Per 100g | Calories 302
Protein 15.5 g | Carbs 20.6 g | Fat 17.5 g

40

Toscano - Thin Crust Classico Pizza

Per 100g | Calories 213
Protein 9.6 g | Carbs 29.4 g | Fat 6.6 g

50

Great Value - Crispy Thin Crust..

Per 100g | Calories 245
Protein 9.2 g | Carbs 36.4 g | Fat 6.5 g

35

H-E-B - Thin Crust Super Pepperoni..

Per 100g | Calories 254
Protein 10.8 g | Carbs 26.2 g | Fat 11.5 g

17

Papa John's - Thin Crust Pizza,..

Per 100g | Calories 302
Protein 15.5 g | Carbs 20.6 g | Fat 17.5 g

47

Papa John's - Original Crust Pizza w/..

Per 100g | Calories 245
Protein 9.2 g | Carbs 27.6 g | Fat 11.2 g

30

Papa John's - Pizza Sauce

Per 100g | Calories 71
Protein 0 g | Carbs 10.7 g | Fat 0 g

31

Papa John's - Papas White Pizza

Per 100g | Calories 333
Protein 14.3 g | Carbs 44 g | Fat 11.9 g