Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Papa John's Original Crust Pizza , Garden Special - Nutrition Facts
62

Original Crust Pizza, Garden Special

Papa John's - Original Crust Pizza, Garden Special has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.89 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Papa John's - Original Crust Pizza, Garden Special has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat31%
 Calories from Carbs52%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium469.1 mg19.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25 g8.3%Mid 40%Average
Dietary Fiber1.3 g5.3%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.9 g15.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.6 g10.1%Mid 40%Average
Saturated Fat2 g9.9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 16 mg 5.3%

Sodium 713 mg 29.7%

Total Carbohydrates 38 g 12.7%

Dietary Fiber 2 g8%

Sugars 0 g

Protein 12 g 24%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

26

Papa Murphy's - Large Stuffed 5-meat..

Per 100g | Calories 254
Protein 12.4 g | Carbs 26.1 g | Fat 10.8 g

43

Papa Murphy's - Papas Pizza - Cheese

Per 100g | Calories 248
Protein 12.8 g | Carbs 26.6 g | Fat 9.2 g

36

Papa Murphy's - The Rancher Pizza..

Per 100g | Calories 244
Protein 13.3 g | Carbs 23 g | Fat 11.1 g

48

Papa John's - Med Cheese Pizza Reg..

Per 100g | Calories 231
Protein 9.9 g | Carbs 29.7 g | Fat 8.8 g

17

Papa John's - Thin Crust Pizza, Six..

Per 100g | Calories 286
Protein 16 g | Carbs 17.6 g | Fat 18.3 g

34

Papa John's - Spinach Alfredo..

Per 100g | Calories 244
Protein 9 g | Carbs 30.8 g | Fat 10.3 g

55

Papa John's - Garden Fresh

Per 100g | Calories 176
Protein 6.4 g | Carbs 19.2 g | Fat 8.8 g

48

Papa John's - Med Cheese Pizza Reg..

Per 100g | Calories 231
Protein 9.9 g | Carbs 29.7 g | Fat 8.8 g