Papa Murphy's - Papas Pizza - Cheese has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 26.61g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.84 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Papa Murphy's - Papas Pizza - Cheese has been given a composite ranking of 43, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 34% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 431.2 mg | 18% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.6 g | 8.9% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.3% | Top 30% | High |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.8 g | 25.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.2 g | 14.1% | Mid 40% | Average |
Saturated Fat | 4.6 g | 22.9% | Top 30% | High |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 470 mg 19.6%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 236
Protein 12.6 g | Carbs 25.2 g | Fat 10.2 g
Per 100g | Calories 244
Protein 10.5 g | Carbs 29.1 g | Fat 10.5 g
Per 100g | Calories 254
Protein 12.4 g | Carbs 26.1 g | Fat 10.8 g
Per 100g | Calories 184
Protein 7.9 g | Carbs 25 g | Fat 6.6 g
Per 100g | Calories 236
Protein 12.6 g | Carbs 25.2 g | Fat 10.2 g
Per 100g | Calories 439
Protein 3.5 g | Carbs 59.6 g | Fat 19.3 g
Per 100g | Calories 235
Protein 12.9 g | Carbs 21.8 g | Fat 9.8 g
Per 100g | Calories 254
Protein 12.4 g | Carbs 26.1 g | Fat 10.8 g