Papa Murphy's - Gourmet Chicken Garlic (large Size) has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 21.77g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Papa Murphy's - Gourmet Chicken Garlic (large Size) has been given a composite ranking of 28, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 39% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 504.8 mg | 21% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.8 g | 7.3% | Mid 40% | Average |
Dietary Fiber | 0.4 g | 1.6% | Mid 40% | Average |
Sugars | 5.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.9 g | 25.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.8 g | 15.1% | Mid 40% | Average |
Saturated Fat | 4.6 g | 23% | Top 30% | High |
Serving size
Amount Per Serving
Calories 291 Calories from Fat 110
% Daily Value *
Total Fat 12.2 g 18.8%
Saturated Fat 5.7 g 28.5%
Trans Fat
Cholesterol 40.1 mg 13.4%
Sodium 626 mg 26.1%
Total Carbohydrates 27 g 9%
Dietary Fiber 0.5 g2%
Sugars 6.5 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 303
Protein 13 g | Carbs 6.9 g | Fat 24.7 g
Per 100g | Calories 121
Protein 0 g | Carbs 21.1 g | Fat 1.9 g
Per 100g | Calories 65
Protein 4.3 g | Carbs 2.6 g | Fat 4 g
Per 100g | Calories 122
Protein 4.4 g | Carbs 18.1 g | Fat 3.3 g
Per 100g | Calories 248
Protein 12.8 g | Carbs 26.6 g | Fat 9.2 g
Per 100g | Calories 236
Protein 12.6 g | Carbs 25.2 g | Fat 10.2 g
Per 100g | Calories 254
Protein 12.4 g | Carbs 26.1 g | Fat 10.8 g
Per 100g | Calories 244
Protein 13.3 g | Carbs 23 g | Fat 11.1 g