Papa John's - Garden Fresh has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Papa John's - Garden Fresh has been given a composite ranking of 55, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 42% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 288 mg | 12% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.2 g | 6.4% | Mid 40% | Average |
| Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
| Sugars | 2.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.4 g | 12.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.8 g | 13.5% | Mid 40% | Average |
| Saturated Fat | 3.2 g | 16% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 360 mg 15%
Total Carbohydrates 24 g 8%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kraft - Country Time Lemonade
Per 100g | Calories 31
Protein 0 g | Carbs 7.5 g | Fat 0 g
365 Everyday Value Organic -..
Per 100g | Calories 24
Protein 2.4 g | Carbs 3.5 g | Fat 0 g
Giant Eagle - Multigrain Tuscany
Per 100g | Calories 211
Protein 8.8 g | Carbs 42.1 g | Fat 2.6 g
Old Germany - Pfeffer-nusse
Per 100g | Calories 393
Protein 3.6 g | Carbs 82.1 g | Fat 3.6 g
Papa John's - Original Crust Pizza,..
Per 100g | Calories 184
Protein 7.9 g | Carbs 25 g | Fat 6.6 g
Papa John's - Thin Crust Pizza, Six..
Per 100g | Calories 286
Protein 16 g | Carbs 17.6 g | Fat 18.3 g
Papa John's - Med Cheese Pizza Reg..
Per 100g | Calories 231
Protein 9.9 g | Carbs 29.7 g | Fat 8.8 g
Papa John's - Original Crust Pizza -..
Per 100g | Calories 224
Protein 10.3 g | Carbs 29.9 g | Fat 7.5 g
