Papa Gino's - Classic Double Burger has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 11.85g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.91 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Papa Gino's - Classic Double Burger, and we advise that this food sparingly.
Calories from Protein | 25% | |
Calories from Fat | 58% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.8 g | 3.9% | Mid 40% | Average |
Dietary Fiber | 0.55 g | 2.2% | Mid 40% | Average |
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.9 g | 35.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.5 g | 28.4% | Top 30% | High |
Saturated Fat | 5 g | 24.8% | Top 30% | High |
Total Trans Fatty Acids | 0.8 g |
Serving size
Amount Per Serving
Calories 1040 Calories from Fat 603
% Daily Value *
Total Fat 67 g 103.1%
Saturated Fat 18 g 90%
Trans Fat 3 g
Cholesterol 190 mg 63.3%
Sodium 1260 mg 52.5%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 65 g 130%
Vitamin A Vitamin C
Calcium 3% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 300
Protein 11 g | Carbs 22.9 g | Fat 18.5 g
Per 100g | Calories 379
Protein 17.9 g | Carbs 22.9 g | Fat 24 g
Per 100g | Calories 326
Protein 15.9 g | Carbs 23.8 g | Fat 19 g
Per 100g | Calories 254
Protein 9.5 g | Carbs 23.6 g | Fat 13.9 g
Per 100g | Calories 300
Protein 11 g | Carbs 22.9 g | Fat 18.5 g
Per 100g | Calories 379
Protein 17.9 g | Carbs 22.9 g | Fat 24 g
Per 100g | Calories 326
Protein 15.9 g | Carbs 23.8 g | Fat 19 g
Per 100g | Calories 254
Protein 9.5 g | Carbs 23.6 g | Fat 13.9 g