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Papa Gino's Double Cheddar Bacon Burger with Fries - Nutrition Facts
6

Double Cheddar Bacon Burger with Fries

Papa Gino's - Double Cheddar Bacon Burger with Fries has a high-calorie, average-carb, high-fat and high-protein content.

The food contains 22.93g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.86 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Papa Gino's - Double Cheddar Bacon Burger with Fries has been given a composite ranking of 6, and sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat57%
 Calories from Carbs24%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11 mg1.1%Mid 40%Average
Sodium370.4 mg15.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.9 g7.6%Mid 40%Average
Dietary Fiber2.2 g8.8%Top 30%High
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.9 g35.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24 g37%Top 30%High
Saturated Fat7.5 g37.5%Top 30%High
Total Trans Fatty Acids0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1720 Calories from Fat 981

% Daily Value *

Total Fat 109 g 167.7%

Saturated Fat 34 g 170%

Trans Fat 3 g

Cholesterol 255 mg 85%

Sodium 1680 mg 70%

Total Carbohydrates 104 g 34.7%

Dietary Fiber 10 g40%

Sugars 7 g

Protein 81 g 162%

Vitamin A Vitamin C

Calcium 5% Iron

*Based on a 2000 Calorie diet

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