Papa Gino's - Cheddar Bacon Burger has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 11.96g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Papa Gino's - Cheddar Bacon Burger has been given a composite ranking of 9, and sparingly.
Calories from Protein | 19% | |
Calories from Fat | 64% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | Mid 40% | Average |
Dietary Fiber | 0.92 g | 3.7% | Mid 40% | Average |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.2 g | 26.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.9 g | 30.7% | Top 30% | High |
Saturated Fat | 5.8 g | 29.1% | Top 30% | High |
Total Trans Fatty Acids | 0.6 g |
Serving size
Amount Per Serving
Calories 920 Calories from Fat 585
% Daily Value *
Total Fat 65 g 100%
Saturated Fat 19 g 95%
Trans Fat 2 g
Cholesterol 145 mg 48.3%
Sodium 990 mg 41.3%
Total Carbohydrates 39 g 13%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 43 g 86%
Vitamin A Vitamin C
Calcium 3% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 201
Protein 11.9 g | Carbs 19.5 g | Fat 8.4 g
Per 100g | Calories 167
Protein 9.5 g | Carbs 20.6 g | Fat 5.2 g
Per 100g | Calories 284
Protein 16.6 g | Carbs 8.7 g | Fat 20.2 g
Per 100g | Calories 379
Protein 17.9 g | Carbs 22.9 g | Fat 24 g
Per 100g | Calories 62
Protein 3.5 g | Carbs 5.3 g | Fat 3.5 g
Per 100g | Calories 118
Protein 9.6 g | Carbs 5.8 g | Fat 6.5 g
Per 100g | Calories 284
Protein 16.6 g | Carbs 8.7 g | Fat 20.2 g
Per 100g | Calories 379
Protein 17.9 g | Carbs 22.9 g | Fat 24 g