Panettone French Toast 1 has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Calcium.
The food contains 116g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Panettone French Toast 1, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 43% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 137 IU | 2.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 278 mg | 27.8% | ||
Iron | 3 mg | 16.7% | ||
Potassium | 905 mg | 25.9% | ||
Sodium | 442 mg | 18.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 116 g | 38.7% | ||
Dietary Fiber | 15 g | 60% | ||
Sugars | 39 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 45 g | 69.2% | ||
Saturated Fat | 25 g | 125% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 895 Calories from Fat 404
% Daily Value *
Total Fat 45 g 69.2%
Saturated Fat 25 g 125%
Trans Fat 0 g
Cholesterol 459 mg 153%
Sodium 442 mg 18.4%
Total Carbohydrates 116 g 38.7%
Dietary Fiber 15 g60%
Sugars 39 g
Protein 17 g 34%
Vitamin A 2.7% Vitamin C
Calcium 27.8% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 2846
Protein 79 g | Carbs 445 g | Fat 87 g
Per Serving | Calories 870
Protein 12 g | Carbs 84 g | Fat 54 g
Per Serving | Calories 742
Protein 29 g | Carbs 104 g | Fat 23 g
Per Serving | Calories 514
Protein 9 g | Carbs 48 g | Fat 34 g
Per Serving | Calories 445
Protein 4 g | Carbs 31 g | Fat 35 g
Per Serving | Calories 162
Protein 7 g | Carbs 12 g | Fat 10 g
Per Serving | Calories 257
Protein 6 g | Carbs 29 g | Fat 12 g
Per Serving | Calories 822
Protein 6 g | Carbs 58 g | Fat 70 g