Pumpkin French Toast Stuffed with Blackberry-Caramel Mascarpone Recipe

Pumpkin French Toast Stuffed with Blackberry-Caramel Mascarpone has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Calcium.

The food contains 84g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to French cuisine.

Based on the composite nutritive standing Pumpkin French Toast Stuffed with Blackberry-Caramel Mascarpone has been given a composite ranking of 11, and sparingly.