Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Panera Bread Half Chicken Bacon Dijon Panini on French - Nutrition Facts
28

Half Chicken Bacon Dijon Panini on French

Panera Bread - Half Chicken Bacon Dijon Panini on French has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 20.52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.32 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine.

Based on the composite nutritive standing Panera Bread - Half Chicken Bacon Dijon Panini on French has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat41%
 Calories from Carbs32%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium493.8 mg20.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.5 g6.8%Mid 40%Average
Dietary Fiber0.64 g2.6%Mid 40%Average
Sugars5.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.3 g34.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.5 g17.8%Top 30%High
Saturated Fat4.5 g22.4%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 390 Calories from Fat 162

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 70 mg 23.3%

Sodium 770 mg 32.1%

Total Carbohydrates 32 g 10.7%

Dietary Fiber 1 g4%

Sugars 8 g

Protein 27 g 54%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

32

Panera Bread - Half Chicken Bacon..

Per 100g | Calories 247
Protein 16.5 g | Carbs 22.9 g | Fat 10.6 g

35

Panera Bread - Full Smokehouse Turkey..

Per 100g | Calories 253
Protein 15.3 g | Carbs 24.1 g | Fat 10.6 g

28

Panera Bread - Chicken Bacon Dijon..

Per 100g | Calories 250
Protein 17 g | Carbs 20.2 g | Fat 11.5 g

36

Panera Bread - Full Smokehouse Turkey..

Per 100g | Calories 227
Protein 15.5 g | Carbs 23 g | Fat 8.4 g

60

Panera Bread - Half Smoked Turkey..

Per 100g | Calories 165
Protein 9.4 g | Carbs 20 g | Fat 5.3 g

22

Panera Bread - Broccoli And Cheddar..

Per 100g | Calories 85
Protein 3.5 g | Carbs 7.1 g | Fat 2.6 g

52

Panera Bread - Turkey Artichoke..

Per 100g | Calories 174
Protein 9.4 g | Carbs 20.7 g | Fat 6.1 g

4

Panera Bread - Valentine's Day Heart..

Per 100g | Calories 487
Protein 0 g | Carbs 59 g | Fat 25.7 g