Panera Bread - Chicken Bacon Dijon Panini on French Bread has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 20.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Panera Bread - Chicken Bacon Dijon Panini on French Bread has been given a composite ranking of 28, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 41% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 493.8 mg | 20.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.2 g | 6.7% | Mid 40% | Average |
Dietary Fiber | 0.64 g | 2.6% | Mid 40% | Average |
Sugars | 5.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 34% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.5 g | 17.8% | Top 30% | High |
Saturated Fat | 4.5 g | 22.4% | Top 30% | High |
Serving size
Amount Per Serving
Calories 780 Calories from Fat 324
% Daily Value *
Total Fat 36 g 55.4%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 135 mg 45%
Sodium 1540 mg 64.2%
Total Carbohydrates 63 g 21%
Dietary Fiber 2 g8%
Sugars 16 g
Protein 53 g 106%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 250
Protein 17.3 g | Carbs 20.5 g | Fat 11.5 g
Per 100g | Calories 247
Protein 16.5 g | Carbs 22.9 g | Fat 10.6 g
Per 100g | Calories 227
Protein 15.5 g | Carbs 23 g | Fat 8.4 g
Per 100g | Calories 186
Protein 10.1 g | Carbs 22.2 g | Fat 6.6 g
Per 100g | Calories 141
Protein 0 g | Carbs 21.2 g | Fat 4.7 g
Per 100g | Calories 93
Protein 1.3 g | Carbs 8.8 g | Fat 6.6 g
Per 100g | Calories 73
Protein 10.9 g | Carbs 2.42 g | Fat 2.4 g
Per 100g | Calories 60
Protein 3 g | Carbs 11.1 g | Fat 0.76 g