Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Panera Bread Half Smoked Turkey Sandwich On Artisan Country Miche - Nutrition Facts
60

Half Smoked Turkey Sandwich On Artisan Country Miche

Panera Bread - Half Smoked Turkey Sandwich On Artisan Country Miche has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 19.99g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Panera Bread - Half Smoked Turkey Sandwich On Artisan Country Miche has been given a composite ranking of 60, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat29%
 Calories from Carbs48%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium576.1 mg24%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20 g6.7%Mid 40%Average
Dietary Fiber1.2 g4.7%Mid 40%Average
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.4 g18.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.1%Mid 40%Average
Saturated Fat0.88 g4.4%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 30 mg 10%

Sodium 980 mg 40.8%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 16 g 32%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

40

Stanford University Alumni Café -..

Per 100g | Calories 232
Protein 12.9 g | Carbs 22.3 g | Fat 10.6 g

10

Oscar Mayer - Smoked Turkey Sandwich..

Per 100g | Calories 89
Protein 17.9 g | Carbs 0 g | Fat 0 g

81

Panera Bread - Smoked Turkey Breast..

Per 100g | Calories 136
Protein 9.1 g | Carbs 15.7 g | Fat 2.1 g

47

Bridgford - Smoked Turkey Sandwich

Per 100g | Calories 215
Protein 16.3 g | Carbs 24.5 g | Fat 5.2 g

22

Panera Bread - Broccoli And Cheddar..

Per 100g | Calories 85
Protein 3.5 g | Carbs 7.1 g | Fat 2.6 g

70

Panera Bread - Santa Fe Chicken..

Per 100g | Calories 83
Protein 5.3 g | Carbs 6.1 g | Fat 4.5 g

28

Panera Bread - Half Chicken Bacon..

Per 100g | Calories 250
Protein 17.3 g | Carbs 20.5 g | Fat 11.5 g

52

Panera Bread - Turkey Artichoke..

Per 100g | Calories 174
Protein 9.4 g | Carbs 20.7 g | Fat 6.1 g