Panera Bread - Full Smokehouse Turkey Panini on Focaccia has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 24.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Panera Bread - Full Smokehouse Turkey Panini on Focaccia, and we advise that this food in moderation.
Calories from Protein | 24% | |
Calories from Fat | 38% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 770.1 mg | 32.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.1 g | 8% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.3 g | 30.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | Top 30% | High |
Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 860 Calories from Fat 324
% Daily Value *
Total Fat 36 g 55.4%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 100 mg 33.3%
Sodium 2620 mg 109.2%
Total Carbohydrates 82 g 27.3%
Dietary Fiber 4 g16%
Sugars 7 g
Protein 52 g 104%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 189
Protein 10.1 g | Carbs 22.4 g | Fat 6.8 g
Per 100g | Calories 215
Protein 8.8 g | Carbs 29.1 g | Fat 8.8 g
Per 100g | Calories 247
Protein 16.5 g | Carbs 22.9 g | Fat 10.6 g
Per 100g | Calories 250
Protein 17.3 g | Carbs 20.5 g | Fat 11.5 g
Per 100g | Calories 189
Protein 10.1 g | Carbs 22.4 g | Fat 6.8 g
Per 100g | Calories 363
Protein 23.2 g | Carbs 36.3 g | Fat 14.1 g
Per 100g | Calories 322
Protein 4.6 g | Carbs 39.9 g | Fat 16.9 g
Per 100g | Calories 219
Protein 17.2 g | Carbs 14.9 g | Fat 10.2 g