Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pancake Cupcakes With Maple-Bacon Buttercream Frosting - Recipe and Nutrition Facts
11

Pancake Cupcakes With Maple-Bacon Buttercream Frosting Recipe

Pancake Cupcakes With Maple-Bacon Buttercream Frosting has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 51.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Pancake Cupcakes With Maple-Bacon Buttercream Frosting has been given a composite ranking of 11, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat46%
 Calories from Carbs49%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A502.4 IU10%Top 10%Very High
Retinol136 mcg
Vitamin C0 mg
Vitamin D31.2 IU7.8%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0.8 mg4%Mid 40%Average
Vitamin B60 mg
Folate9.6 mcg2.4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium92.8 mg9.3%Top 30%High
Iron0.8 mg4.4%Mid 40%Average
Magnesium9.6 mg2.4%Bottom 30%Low
Phosphorus124.8 mg12.5%Mid 40%Average
Potassium92.8 mg2.7%Mid 40%Average
Sodium262.6 mg10.9%Mid 40%Average
Zinc0.8 mg5.3%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium9.6 mcg13.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.2 g13.7%Top 30%High
Dietary Fiber0.4 g1.6%Bottom 30%Low
Starch0 g
Sugars27.4 g
Sucrose6.4 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.9 g7.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.8 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.3 g26.6%Top 30%High
Saturated Fat10 g50%Top 10%Very High
Monounsaturated Fat4.8 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water36.8 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 416 Calories from Fat 194

% Daily Value *

Total Fat 21.6 g 33.2%

Saturated Fat 12.5 g 62.5%

Trans Fat

Cholesterol 83.4 mg 27.8%

Sodium 328.3 mg 13.7%

Total Carbohydrates 51.5 g 17.2%

Dietary Fiber 0.5 g2%

Sugars 34.2 g

Protein 4.9 g 9.8%

Vitamin A 12.6% Vitamin C

Calcium 11.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pancake-cupcakes-with-maple-bacon-buttercream-frosting-437677 Embed Table:

Related Searches

3

Cupcakes With Buttercream Icing

Per Serving | Calories 448
Protein 3.6 g | Carbs 54.3 g | Fat 24.8 g

16

Cupcake Cafe Vanilla Buttercream

Per Serving | Calories 970
Protein 4 g | Carbs 67 g | Fat 79 g

1

Rose Water Devil's Food Cupcakes With..

Per Serving | Calories 454
Protein 3.6 g | Carbs 56.4 g | Fat 25.1 g

17

Earl Grey Cupcakes with Citrus..

Per Serving | Calories 339
Protein 4 g | Carbs 37 g | Fat 20 g

33

Beesa's Pancakes

Per Serving | Calories 306
Protein 7.3 g | Carbs 42.7 g | Fat 11.7 g

12

Better Breakfast Scramble Sandwich

Per Serving | Calories 232
Protein 15.1 g | Carbs 13.7 g | Fat 12.6 g

56

Apple Scones 2

Per Serving | Calories 24
Protein 0.45 g | Carbs 3.9 g | Fat 0.79 g

18

Quick Breakfast Ring

Per Serving | Calories 405
Protein 4.5 g | Carbs 51.7 g | Fat 20.6 g