Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Cupcakes With Buttercream Icing - Recipe and Nutrition Facts
3

Cupcakes With Buttercream Icing Recipe

Cupcakes With Buttercream Icing has a very high-calorie, high-carb, high-fat and average-protein content.

The food contains 62.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Cupcakes With Buttercream Icing has been given a composite ranking of 3, and sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat49%
 Calories from Carbs48%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A787.8 IU15.8%Top 10%Very High
Retinol213 mcg
Vitamin C0 mg
Vitamin D27.8 IU7%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0.87 mg4.3%Mid 40%Average
Vitamin B60 mg
Folate38.3 mcg9.6%Top 30%High
Folic Acid27 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.4 mg1.7%Mid 40%Average
Iron0.87 mg4.8%Mid 40%Average
Magnesium6.1 mg1.5%Bottom 30%Low
Phosphorus51.3 mg5.1%Mid 40%Average
Potassium44.3 mg1.3%Bottom 30%Low
Sodium184.1 mg7.7%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium10.4 mcg14.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate54.3 g18.1%Top 10%Very High
Dietary Fiber0.43 g1.7%Bottom 30%Low
Sugars40.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.6 g7.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.9 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.8 g38.1%Top 10%Very High
Saturated Fat15.1 g75.7%Top 10%Very High
Monounsaturated Fat7 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 515 Calories from Fat 256

% Daily Value *

Total Fat 28.5 g 43.8%

Saturated Fat 17.4 g 87%

Trans Fat

Cholesterol 133.1 mg 44.4%

Sodium 211.7 mg 8.8%

Total Carbohydrates 62.5 g 20.8%

Dietary Fiber 0.5 g2%

Sugars 46.8 g

Protein 4.1 g 8.2%

Vitamin A 18.1% Vitamin C

Calcium 2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cupcakes-with-buttercream-icing-355371 Embed Table:

Related Searches

16

Cupcake Cafe Vanilla Buttercream

Per Serving | Calories 970
Protein 4 g | Carbs 67 g | Fat 79 g

35

Almond Cupcake with Salted Caramel..

Per Serving | Calories 526
Protein 3.6 g | Carbs 62.5 g | Fat 29.8 g

11

Pancake Cupcakes With Maple-Bacon..

Per Serving | Calories 333
Protein 3.9 g | Carbs 41.2 g | Fat 17.3 g

1

Rose Water Devil's Food Cupcakes With..

Per Serving | Calories 454
Protein 3.6 g | Carbs 56.4 g | Fat 25.1 g

34

Nestle Toll House Golden Brownies

Per Serving | Calories 12
Protein 0.14 g | Carbs 1.63 g | Fat 0.54 g

12

Peppermint Brownies 5

Per Serving | Calories 355
Protein 4.4 g | Carbs 51.2 g | Fat 16.3 g

20

Five-Spice Tea Cake

Per Serving | Calories 328
Protein 3.4 g | Carbs 51.5 g | Fat 12.6 g

22

Fruit Pizza 14

Per Serving | Calories 202
Protein 2.2 g | Carbs 27.5 g | Fat 9.5 g