Cupcakes With Buttercream Icing has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 62.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Cupcakes With Buttercream Icing has been given a composite ranking of 3, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 49% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 787.8 IU | 15.8% | Top 10% | Very High |
Retinol | 213 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 27.8 IU | 7% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.87 mg | 4.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 38.3 mcg | 9.6% | Top 30% | High |
Folic Acid | 27 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.4 mg | 1.7% | Mid 40% | Average |
Iron | 0.87 mg | 4.8% | Mid 40% | Average |
Magnesium | 6.1 mg | 1.5% | Bottom 30% | Low |
Phosphorus | 51.3 mg | 5.1% | Mid 40% | Average |
Potassium | 44.3 mg | 1.3% | Bottom 30% | Low |
Sodium | 184.1 mg | 7.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.4 mcg | 14.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.3 g | 18.1% | Top 10% | Very High |
Dietary Fiber | 0.43 g | 1.7% | Bottom 30% | Low |
Sugars | 40.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.8 g | 38.1% | Top 10% | Very High |
Saturated Fat | 15.1 g | 75.7% | Top 10% | Very High |
Monounsaturated Fat | 7 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 515 Calories from Fat 256
% Daily Value *
Total Fat 28.5 g 43.8%
Saturated Fat 17.4 g 87%
Trans Fat
Cholesterol 133.1 mg 44.4%
Sodium 211.7 mg 8.8%
Total Carbohydrates 62.5 g 20.8%
Dietary Fiber 0.5 g2%
Sugars 46.8 g
Protein 4.1 g 8.2%
Vitamin A 18.1% Vitamin C
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 970
Protein 4 g | Carbs 67 g | Fat 79 g
Per Serving | Calories 526
Protein 3.6 g | Carbs 62.5 g | Fat 29.8 g
Per Serving | Calories 333
Protein 3.9 g | Carbs 41.2 g | Fat 17.3 g
Per Serving | Calories 454
Protein 3.6 g | Carbs 56.4 g | Fat 25.1 g
Per Serving | Calories 12
Protein 0.14 g | Carbs 1.63 g | Fat 0.54 g
Per Serving | Calories 355
Protein 4.4 g | Carbs 51.2 g | Fat 16.3 g
Per Serving | Calories 328
Protein 3.4 g | Carbs 51.5 g | Fat 12.6 g
Per Serving | Calories 202
Protein 2.2 g | Carbs 27.5 g | Fat 9.5 g