Almond Cupcake with Salted Caramel Buttercream Frosting has a very high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 62.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Almond Cupcake with Salted Caramel Buttercream Frosting, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 50% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1150 IU | 23% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.21 mg | 14% | ||
Niacin | 2.8 mg | 14% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 76 mcg | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 110 mg | 11% | ||
Iron | 1.8 mg | 10% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 80 mg | 2.3% | ||
Sodium | 385 mg | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 62.5 g | 20.8% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 48.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29.8 g | 45.8% | ||
Saturated Fat | 11.6 g | 58% |
Serving size
Amount Per Serving
Calories 526 Calories from Fat 268
% Daily Value *
Total Fat 29.8 g 45.8%
Saturated Fat 11.6 g 58%
Trans Fat
Cholesterol 74 mg 24.7%
Sodium 385 mg 16%
Total Carbohydrates 62.5 g 20.8%
Dietary Fiber 0.4 g1.6%
Sugars 48.1 g
Protein 3.6 g 7.2%
Vitamin A 23% Vitamin C 1%
Calcium 11% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 506
Protein 0.37 g | Carbs 64.6 g | Fat 28.5 g
Per Serving | Calories 970
Protein 4 g | Carbs 67 g | Fat 79 g
Per Serving | Calories 448
Protein 3.6 g | Carbs 54.3 g | Fat 24.8 g
Per Serving | Calories 363
Protein 4 g | Carbs 47.5 g | Fat 18.7 g
Per Serving | Calories 184
Protein 2 g | Carbs 25.7 g | Fat 8.9 g
Per Serving | Calories 234
Protein 1.6 g | Carbs 44.9 g | Fat 6.3 g
Per Serving | Calories 393
Protein 3.1 g | Carbs 60.4 g | Fat 16.5 g