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Almond Cupcake with Salted Caramel Buttercream Frosting - Recipe and Nutrition Facts
35

Almond Cupcake with Salted Caramel Buttercream Frosting Recipe

Almond Cupcake with Salted Caramel Buttercream Frosting has a very high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin A.

The food contains 62.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Almond Cupcake with Salted Caramel Buttercream Frosting, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat50%
 Calories from Carbs47%

Why this is good for you

  • High in Vitamin A

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1150 IU23%
Vitamin C0.6 mg1%
Thiamin0.21 mg14%
Niacin2.8 mg14%
Vitamin B60.04 mg2%
Folate76 mcg19%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium110 mg11%
Iron1.8 mg10%
Magnesium12 mg3%
Potassium80 mg2.3%
Sodium385 mg16%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate62.5 g20.8%
Dietary Fiber0.4 g1.6%
Sugars48.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.6 g7.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29.8 g45.8%
Saturated Fat11.6 g58%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 526 Calories from Fat 268

% Daily Value *

Total Fat 29.8 g 45.8%

Saturated Fat 11.6 g 58%

Trans Fat

Cholesterol 74 mg 24.7%

Sodium 385 mg 16%

Total Carbohydrates 62.5 g 20.8%

Dietary Fiber 0.4 g1.6%

Sugars 48.1 g

Protein 3.6 g 7.2%

Vitamin A 23% Vitamin C 1%

Calcium 11% Iron 10%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/almond-cupcake-with-salted-caramel-buttercream-frosting/detail.aspx Embed Table:

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