Sprinkles Cupcakes - Vanilla Buttercream Frosting has a very high-calorie, high-carb, high-fat and low-protein content.
The food contains 64.63g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.37 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Sprinkles Cupcakes - Vanilla Buttercream Frosting, and we advise that this food sparingly.
Calories from Protein | 0% | |
Calories from Fat | 50% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 246.3 mg | 10.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 64.6 g | 21.5% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 63.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.37 g | 0.74% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.5 g | 43.9% | Top 10% | Very High |
Saturated Fat | 18 g | 89.8% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 273 Calories from Fat 139
% Daily Value *
Total Fat 15.4 g 23.7%
Saturated Fat 9.7 g 48.5%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 133 mg 5.5%
Total Carbohydrates 34.9 g 11.6%
Dietary Fiber 0 g
Sugars 34.3 g
Protein 0.2 g 0.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 526
Protein 3.6 g | Carbs 62.5 g | Fat 29.8 g
Per Serving | Calories 970
Protein 4 g | Carbs 67 g | Fat 79 g
Per 100g | Calories 497
Protein 6 g | Carbs 62 g | Fat 27 g
Per 100g | Calories 150
Protein 2 g | Carbs 33 g | Fat 0.5 g