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Special Chocolate Cake I - Recipe and Nutrition Facts
43

Special Chocolate Cake I Recipe

Special Chocolate Cake I has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 47.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Special Chocolate Cake I has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat45%
 Calories from Carbs51%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C0.6 mg1%
Thiamin0.21 mg14%
Niacin3 mg15%
Vitamin B60.04 mg2%
Folate76 mcg19%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%
Iron2.5 mg14%
Magnesium36 mg9%
Potassium129 mg3.7%
Sodium353 mg14.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47.5 g15.8%
Dietary Fiber1.6 g6.4%
Sugars33.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.7 g28.8%
Saturated Fat6.3 g31.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 363 Calories from Fat 168

% Daily Value *

Total Fat 18.7 g 28.8%

Saturated Fat 6.3 g 31.5%

Trans Fat

Cholesterol 39 mg 13%

Sodium 353 mg 14.7%

Total Carbohydrates 47.5 g 15.8%

Dietary Fiber 1.6 g6.4%

Sugars 33.5 g

Protein 4 g 8%

Vitamin A 5% Vitamin C 1%

Calcium 7% Iron 14%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/special-chocolate-cake-i/detail.aspx Embed Table:

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