Special Chocolate Cake I has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 47.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Special Chocolate Cake I has been given a composite ranking of 43, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 45% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.21 mg | 14% | ||
Niacin | 3 mg | 15% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 76 mcg | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70 mg | 7% | ||
Iron | 2.5 mg | 14% | ||
Magnesium | 36 mg | 9% | ||
Potassium | 129 mg | 3.7% | ||
Sodium | 353 mg | 14.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.5 g | 15.8% | ||
Dietary Fiber | 1.6 g | 6.4% | ||
Sugars | 33.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.7 g | 28.8% | ||
Saturated Fat | 6.3 g | 31.5% |
Serving size
Amount Per Serving
Calories 363 Calories from Fat 168
% Daily Value *
Total Fat 18.7 g 28.8%
Saturated Fat 6.3 g 31.5%
Trans Fat
Cholesterol 39 mg 13%
Sodium 353 mg 14.7%
Total Carbohydrates 47.5 g 15.8%
Dietary Fiber 1.6 g6.4%
Sugars 33.5 g
Protein 4 g 8%
Vitamin A 5% Vitamin C 1%
Calcium 7% Iron 14%
*Based on a 2000 Calorie diet
Per Serving | Calories 153
Protein 2.3 g | Carbs 23.4 g | Fat 6.3 g
Per Serving | Calories 320
Protein 5 g | Carbs 54 g | Fat 11 g
Per Serving | Calories 184
Protein 2 g | Carbs 25.7 g | Fat 8.9 g
Per Serving | Calories 109
Protein 2 g | Carbs 12.8 g | Fat 6.1 g
Per Serving | Calories 526
Protein 3.6 g | Carbs 62.5 g | Fat 29.8 g
Per Serving | Calories 234
Protein 1.6 g | Carbs 44.9 g | Fat 6.3 g