Special Chocolate Cake II has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 23.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Special Chocolate Cake II has been given a composite ranking of 29, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 36% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.18 mg | 12% | ||
Niacin | 2 mg | 10% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 56 mcg | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 2.9 mg | 16% | ||
Magnesium | 20 mg | 5% | ||
Potassium | 64 mg | 1.8% | ||
Sodium | 146 mg | 6.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.4 g | 7.8% | ||
Dietary Fiber | 0.8 g | 3.2% | ||
Sugars | 13.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.3 g | 4.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.3 g | 9.7% | ||
Saturated Fat | 3.8 g | 19% |
Serving size
Amount Per Serving
Calories 153 Calories from Fat 56
% Daily Value *
Total Fat 6.3 g 9.7%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 28 mg 9.3%
Sodium 146 mg 6.1%
Total Carbohydrates 23.4 g 7.8%
Dietary Fiber 0.8 g3.2%
Sugars 13.1 g
Protein 2.3 g 4.6%
Vitamin A 3% Vitamin C 1%
Calcium 3% Iron 16%
*Based on a 2000 Calorie diet
Per Serving | Calories 363
Protein 4 g | Carbs 47.5 g | Fat 18.7 g
Per Serving | Calories 320
Protein 5 g | Carbs 54 g | Fat 11 g
Per Serving | Calories 293
Protein 4.4 g | Carbs 44.6 g | Fat 11.6 g
Per Serving | Calories 457
Protein 4.7 g | Carbs 62.4 g | Fat 21.8 g
Per Serving | Calories 89
Protein 1.6 g | Carbs 11.6 g | Fat 4.4 g
Per Serving | Calories 204
Protein 2.9 g | Carbs 29.8 g | Fat 8.4 g
Per Serving | Calories 58
Protein 0.8 g | Carbs 8.7 g | Fat 2.8 g