Italian Chocolate Chip Cookies has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 11.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Italian Chocolate Chip Cookies has been given a composite ranking of 58, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 43% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.12 mg | 8% | ||
Niacin | 1.4 mg | 7% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 40 mcg | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 1.1 mg | 6% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 46 mg | 1.3% | ||
Sodium | 37 mg | 1.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.6 g | 3.9% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.4 g | 6.8% | ||
Saturated Fat | 2.2 g | 11% |
Serving size
Amount Per Serving
Calories 89 Calories from Fat 40
% Daily Value *
Total Fat 4.4 g 6.8%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 6 mg 2%
Sodium 37 mg 1.5%
Total Carbohydrates 11.6 g 3.9%
Dietary Fiber 0.7 g2.8%
Sugars 4 g
Protein 1.6 g 3.2%
Vitamin A 2% Vitamin C 1%
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 529
Protein 7.9 g | Carbs 58.2 g | Fat 31.7 g
Per 100g | Calories 463
Protein 3.1 g | Carbs 61.7 g | Fat 24.7 g
Per Serving | Calories 78
Protein 1.3 g | Carbs 12.8 g | Fat 2.7 g
Per Serving | Calories 180
Protein 1.9 g | Carbs 19.9 g | Fat 10.8 g
Per Serving | Calories 108
Protein 1.5 g | Carbs 14.5 g | Fat 5.2 g
Per Serving | Calories 145
Protein 1.7 g | Carbs 17 g | Fat 7.9 g
Per Serving | Calories 457
Protein 4.7 g | Carbs 62.4 g | Fat 21.8 g
Per Serving | Calories 153
Protein 2.3 g | Carbs 23.4 g | Fat 6.3 g