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Better Breakfast Scramble Sandwich - Recipe and Nutrition Facts
12

Better Breakfast Scramble Sandwich Recipe

Better Breakfast Scramble Sandwich has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin D, Riboflavin, Niacin and Folate.

The food contains 32.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 35.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Better Breakfast Scramble Sandwich has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat50%
 Calories from Carbs24%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Vitamin D
  • Very high in Riboflavin
  • Very high in Calcium
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.85 IU0.02%Mid 40%Average
Retinol125.1 mcg
Vitamin C0.43 mg0.71%Mid 40%Average
Vitamin D40.9 IU10.2%Top 10%Very High
Thiamin0 mg
Riboflavin0.43 mg25%Top 10%Very High
Niacin3 mg14.9%Top 30%High
Vitamin B60 mg
Folate47.2 mcg11.8%Top 30%High
Folic Acid19.6 mcg
Vitamin B120.43 mcg7.1%Top 30%High
Pantothenic Acid0.85 mg8.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium152.3 mg15.2%Top 10%Very High
Iron1.7 mg9.5%Top 30%High
Magnesium19.6 mg4.9%Mid 40%Average
Phosphorus210.2 mg21%Top 10%Very High
Potassium143 mg4.1%Mid 40%Average
Sodium312.5 mg13%Top 30%High
Zinc1.3 mg8.5%Top 30%High
Copper0 mg
Manganese0 mg
Selenium28.1 mcg40.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.7 g4.6%Mid 40%Average
Dietary Fiber0.64 g2.6%Mid 40%Average
Sugars0.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.1 g30.1%Top 10%Very High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine1.3 mg
Methionine0.4 mg
Cystine0.4 mg
Phenylalanine0.9 mg
Tyrosine0.4 mg
Valine0.9 mg
Arginine0.9 mg
Histidine0.4 mg
Alanine0.9 mg
Aspartic Acid1.3 mg
Glutamic Acid3 mg
Glycine0.4 mg
Proline0.9 mg
Serine0.9 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.6 g19.4%Top 30%High
Saturated Fat6.1 g30.4%Top 30%High
Monounsaturated Fat3.8 g
Polyunsaturated Fat1.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 545 Calories from Fat 267

% Daily Value *

Total Fat 29.7 g 45.7%

Saturated Fat 14.3 g 71.5%

Trans Fat

Cholesterol 446.2 mg 148.7%

Sodium 734.4 mg 30.6%

Total Carbohydrates 32.1 g 10.7%

Dietary Fiber 1.5 g6%

Sugars 2 g

Protein 35.4 g 70.8%

Vitamin A 0% Vitamin C 1.7%

Calcium 35.8% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/better-breakfast-scramble-sandwich-466547 Embed Table:

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