Panago Pizza - Tropical Hawaiian Multigrain Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Hawaiian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Panago Pizza - Tropical Hawaiian Multigrain Pizza has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 23% | |
Calories from Fat | 30% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 440 mg | 18.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29 g | 9.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 3.5 g | 17.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol
Sodium 440 mg 18.3%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 111
Protein 6 g | Carbs 12 g | Fat 5 g
Per 100g | Calories 297
Protein 15.1 g | Carbs 32.5 g | Fat 12 g
Per 100g | Calories 130
Protein 6 g | Carbs 9 g | Fat 8 g
Per 100g | Calories 112
Protein 6.5 g | Carbs 14.6 g | Fat 3.4 g
Per 100g | Calories 200
Protein 12 g | Carbs 19 g | Fat 9 g
Per 100g | Calories 290
Protein 16 g | Carbs 26 g | Fat 15 g
Per 100g | Calories 230
Protein 13 g | Carbs 26 g | Fat 10 g
Per 100g | Calories 180
Protein 11 g | Carbs 18 g | Fat 9 g