Pan Seared Airline Breast has a average-calorie, low-carb, high-fat and very high-protein content.
The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Pan Seared Airline Breast, and we advise that this food in moderation.
Calories from Protein | 33% | |
Calories from Fat | 52% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 9 IU | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 73 mg | 7.3% | ||
Iron | 2 mg | 11.1% | ||
Potassium | 595 mg | 17% | ||
Sodium | 1000 mg | 41.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26 g | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 332 Calories from Fat 163
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 91 mg 30.3%
Sodium 1000 mg 41.7%
Total Carbohydrates 12 g 4%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 26 g 52%
Vitamin A 0.2% Vitamin C
Calcium 7.3% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 2120
Protein 24 g | Carbs 390 g | Fat 51 g
Per Serving | Calories 15
Protein 0.45 g | Carbs 0.8 g | Fat 1 g
Per Serving | Calories 290
Protein 2 g | Carbs 18 g | Fat 25 g
Per Serving | Calories 281
Protein 14 g | Carbs 33 g | Fat 12 g
Per Serving | Calories 1542
Protein 60 g | Carbs 173 g | Fat 69 g
Per Serving | Calories 885
Protein 68 g | Carbs 71 g | Fat 40 g
Per Serving | Calories 217
Protein 3 g | Carbs 55 g | Fat 0.55 g
Per Serving | Calories 110
Protein 1 g | Carbs 6 g | Fat 9 g