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Rib-Eye with Mustard-Beer Pan Sauce - Recipe and Nutrition Facts
6

Rib-Eye with Mustard-Beer Pan Sauce Recipe

Rib-Eye with Mustard-Beer Pan Sauce has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Rib-Eye with Mustard-Beer Pan Sauce has been given a composite ranking of 6, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat74%
 Calories from Carbs22%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3 IU0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26 mg2.6%
Iron1 mg5.6%
Potassium131 mg3.7%
Sodium1000 mg41.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6 g2%
Dietary Fiber0.79 g3.2%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.8%
Saturated Fat4 g20%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 84

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 1000 mg 41.7%

Total Carbohydrates 6 g 2%

Dietary Fiber 0.79 g3.2%

Sugars 0.1 g

Protein 1 g 2%

Vitamin A 0.1% Vitamin C

Calcium 2.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Rib_Eye-with-Mustard_Beer-Pan-Sauce-Food-Network Embed Table:

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