Rib-Eye with Mustard-Beer Pan Sauce has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Rib-Eye with Mustard-Beer Pan Sauce has been given a composite ranking of 6, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 74% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26 mg | 2.6% | ||
Iron | 1 mg | 5.6% | ||
Potassium | 131 mg | 3.7% | ||
Sodium | 1000 mg | 41.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | ||
Dietary Fiber | 0.79 g | 3.2% | ||
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 4 g | 20% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 84
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 1000 mg 41.7%
Total Carbohydrates 6 g 2%
Dietary Fiber 0.79 g3.2%
Sugars 0.1 g
Protein 1 g 2%
Vitamin A 0.1% Vitamin C
Calcium 2.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 318
Protein 18 g | Carbs 16 g | Fat 21 g
Per Serving | Calories 594
Protein 3 g | Carbs 125 g | Fat 12 g
Per Serving | Calories 299
Protein 9 g | Carbs 45 g | Fat 11 g
Per Serving | Calories 1677
Protein 4 g | Carbs 401 g | Fat 8 g
Per Serving | Calories 316
Protein 6 g | Carbs 45 g | Fat 14 g
Per Serving | Calories 307
Protein 3 g | Carbs 4 g | Fat 32 g
Per Serving | Calories 299
Protein 9 g | Carbs 45 g | Fat 11 g
Per Serving | Calories 532
Protein 68 g | Carbs 6 g | Fat 25 g