Sea Bream in Sea Salt with Salsa Verde has a very high-calorie, low-carb, high-fat and very high-protein content.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 68 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Sea Bream in Sea Salt with Salsa Verde has been given a composite ranking of 6, and sparingly.
Calories from Protein | 52% | |
Calories from Fat | 43% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 33 IU | 0.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 157 mg | 15.7% | ||
Iron | 1 mg | 5.6% | ||
Potassium | 1000 mg | 28.6% | ||
Sodium | 132000 mg | 5500% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 68 g | 136% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25 g | 38.5% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 532 Calories from Fat 225
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 139 mg 46.3%
Sodium 132000 mg 5500%
Total Carbohydrates 6 g 2%
Dietary Fiber 2 g8%
Sugars 0.9 g
Protein 68 g 136%
Vitamin A 0.7% Vitamin C
Calcium 15.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 512
Protein 1.3 g | Carbs 2.5 g | Fat 56.3 g
Per Serving | Calories 141
Protein 4.2 g | Carbs 34.3 g | Fat 0.29 g
Per Serving | Calories 299
Protein 9 g | Carbs 45 g | Fat 11 g
Per Serving | Calories 110
Protein 1 g | Carbs 6 g | Fat 9 g
Per Serving | Calories 108
Protein 3 g | Carbs 5 g | Fat 9 g
Per Serving | Calories 995
Protein 50 g | Carbs 153 g | Fat 21 g