Pan-Grilled New York Strip Steaks with Green Olive Tapenade has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to English cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pan-Grilled New York Strip Steaks with Green Olive Tapenade has been given a composite ranking of 50, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 90% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25 g | 38.5% | ||
Saturated Fat | 3.5 g | 17.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 220
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 1280 mg 53.3%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 2 g 4%
Vitamin A Vitamin C 2%
Calcium 6% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 480
Protein 40 g | Carbs 5 g | Fat 33 g
Per Serving | Calories 380
Protein 28 g | Carbs 7 g | Fat 27 g
Per Serving | Calories 228
Protein 12.5 g | Carbs 8.5 g | Fat 15.8 g
Per Serving | Calories 149
Protein 11.6 g | Carbs 1.62 g | Fat 9.8 g
Per Serving | Calories 260
Protein 21 g | Carbs 24 g | Fat 9 g
Per Serving | Calories 330
Protein 20 g | Carbs 2 g | Fat 26 g
Per Serving | Calories 260
Protein 7 g | Carbs 13 g | Fat 22 g
Per Serving | Calories 250
Protein 5 g | Carbs 29 g | Fat 14 g