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Pan-Grilled New York Strip Steaks with Green Olive Tapenade - Recipe and Nutrition Facts
50

Pan-Grilled New York Strip Steaks with Green Olive Tapenade Recipe

Pan-Grilled New York Strip Steaks with Green Olive Tapenade has a average-calorie, low-carb, high-fat and low-protein content.

The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to English cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pan-Grilled New York Strip Steaks with Green Olive Tapenade has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat90%
 Calories from Carbs6%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron0.36 mg2%
Potassium75 mg2.1%
Sodium1280 mg53.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4 g1.3%
Dietary Fiber3 g12%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25 g38.5%
Saturated Fat3.5 g17.5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 220

% Daily Value *

Total Fat 25 g 38.5%

Saturated Fat 3.5 g 17.5%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 1280 mg 53.3%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 3 g12%

Sugars 1 g

Protein 2 g 4%

Vitamin A Vitamin C 2%

Calcium 6% Iron 2%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Pan-Grilled-New-York-Strip-Steaks-with-Green-Olive-Tapenade-107647 Embed Table:

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