Sesame Broccoli Pasta has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Iron and Vitamin C.
The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5.4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sesame Broccoli Pasta has been given a composite ranking of 46, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 71% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | ||
Iron | 5.4 mg | 30% | ||
Potassium | 470 mg | 13.4% | ||
Sodium | 1290 mg | 53.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13 g | 4.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22 g | 33.8% | ||
Saturated Fat | 10 g | 50% |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 200
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 0 mg
Sodium 1290 mg 53.8%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 4 g16%
Sugars 3 g
Protein 7 g 14%
Vitamin A 10% Vitamin C 110%
Calcium 20% Iron 30%
*Based on a 2000 Calorie diet
Per Serving | Calories 60
Protein 1 g | Carbs 4 g | Fat 4.5 g
Per Serving | Calories 150
Protein 7 g | Carbs 13 g | Fat 9 g
Per Serving | Calories 75
Protein 4.8 g | Carbs 8.3 g | Fat 3.9 g
Per Serving | Calories 305
Protein 28.8 g | Carbs 15.5 g | Fat 16.4 g
Per Serving | Calories 240
Protein 2 g | Carbs 4 g | Fat 25 g
Per Serving | Calories 260
Protein 21 g | Carbs 24 g | Fat 9 g
Per Serving | Calories 250
Protein 5 g | Carbs 29 g | Fat 14 g
Per Serving | Calories 280
Protein 21 g | Carbs 12 g | Fat 16 g