New York Strip Steak Lavished with Tomatoes and Olives has a high-calorie, low-carb, high-fat and very high-protein content.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to English cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing New York Strip Steak Lavished with Tomatoes and Olives has been given a composite ranking of 24, and sparingly.
Calories from Protein | 29% | |
Calories from Fat | 63% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28 g | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27 g | 41.5% | ||
Saturated Fat | 8 g | 40% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 240
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 2280 mg 95%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 28 g 56%
Vitamin A 15% Vitamin C 20%
Calcium 8% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 770
Protein 57 g | Carbs 15 g | Fat 53 g
Per Serving | Calories 638
Protein 74.9 g | Carbs 2.3 g | Fat 34.9 g
Per Serving | Calories 480
Protein 40 g | Carbs 5 g | Fat 33 g
Per Serving | Calories 240
Protein 2 g | Carbs 4 g | Fat 25 g
Per Serving | Calories 30
Protein 1 g | Carbs 3 g | Fat 1.5 g
Per Serving | Calories 270
Protein 23 g | Carbs 9 g | Fat 15 g
Per Serving | Calories 310
Protein 35 g | Carbs 16 g | Fat 10 g
Per Serving | Calories 400
Protein 44 g | Carbs 7 g | Fat 21 g