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Turkey Fajita Wraps - Recipe and Nutrition Facts
73

Turkey Fajita Wraps Recipe

Turkey Fajita Wraps has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.

The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Turkey Fajita Wraps has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat51%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A19500 IU390%
Vitamin C48 mg80%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium250 mg25%
Iron3.6 mg20%
Potassium780 mg22.3%
Sodium310 mg12.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9 g3%
Dietary Fiber4 g16%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23 g46%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15 g23.1%
Saturated Fat5 g25%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 130

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 60 mg 20%

Sodium 310 mg 12.9%

Total Carbohydrates 9 g 3%

Dietary Fiber 4 g16%

Sugars 2 g

Protein 23 g 46%

Vitamin A 390% Vitamin C 80%

Calcium 25% Iron 20%

*Based on a 2000 Calorie diet

Source: http://www.foodnetwork.com/recipes/george-stella/turkey-fajita-wraps-recipe/index.html Embed Table:

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