Pan-Fried Cooked Brain Variety Meats and Beef By-Products
Beef, Variety Meats and By-Products, Brain, Cooked, Pan-Fried has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 12.57 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is very high.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Beef, Variety Meats and By-Products, Brain, Cooked, Pan-Fried has been given a composite ranking of 38, and in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 74% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- Very high in Vitamin B12
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Retinol Activity Equivalent | 0 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 0 mcg | |||
| Vitamin C | 3.3 mg | 5.5% | Top 30% | High |
| Thiamin | 0.13 mg | 8.7% | Mid 40% | Average |
| Riboflavin | 0.26 mg | 15.3% | Top 30% | High |
| Niacin | 3.8 mg | 18.9% | Mid 40% | Average |
| Vitamin B6 | 0.39 mg | 19.5% | Top 30% | High |
| Folate | 0 mcg | |||
| Food Folate | 0 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg | |||
| Choline | 0 mg | |||
| Betaine | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 9 mg | 0.9% | Bottom 30% | Low |
| Iron | 2.2 mg | 12.3% | Top 30% | High |
| Magnesium | 15 mg | 3.7% | Mid 40% | Average |
| Phosphorus | 386 mg | 38.6% | Top 10% | Very High |
| Potassium | 354 mg | 10.1% | Top 30% | High |
| Sodium | 158 mg | 6.6% | Mid 40% | Average |
| Zinc | 1.3 mg | 9% | Mid 40% | Average |
| Copper | 0.22 mg | 11% | Top 30% | High |
| Manganese | 0.03 mg | 1.6% | Mid 40% | Average |
| Selenium | 26 mcg | 37.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.6 g | 25.1% | Mid 40% | Average |
| Tryptophan | 103 mg | |||
| Threonine | 597 mg | |||
| Isoleucine | 487 mg | |||
| Leucine | 943 mg | |||
| Lysine | 751.9 mg | |||
| Methionine | 261 mg | |||
| Cystine | 223 mg | |||
| Phenylalanine | 635 mg | |||
| Tyrosine | 446 mg | |||
| Valine | 616.9 mg | |||
| Arginine | 685.9 mg | |||
| Histidine | 320 mg | |||
| Alanine | 696.1 mg | |||
| Aspartic Acid | 1126 mg | |||
| Glutamic Acid | 1534.2 mg | |||
| Glycine | 593 mg | |||
| Proline | 521 mg | |||
| Serine | 727.9 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.8 g | 24.4% | Top 30% | High |
| Saturated Fat | 3.7 g | 18.7% | Mid 40% | Average |
| Monounsaturated Fat | 4 g | |||
| Polyunsaturated Fat | 2.3 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 1010.1 mg | |||
| Total Omega 6 Fatty Acids | 840 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 196 Calories from Fat 143
% Daily Value *
Total Fat 15.8 g 24.4%
Saturated Fat 3.7 g 18.7%
Trans Fat 0 g
Cholesterol 1995.2 mg 665.1%
Sodium 158 mg 6.6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 12.6 g 25.1%
Vitamin A Vitamin C 5.5%
Calcium 0.9% Iron 12.3%
*Based on a 2000 Calorie diet
Better Eats
DetailsPan-Fried Cooked Liver Variety Meats..
Per 100g | Calories 175
Protein 26.5 g | Carbs 5.2 g | Fat 4.7 g
Simmered Cooked Brain Variety Meats..
Per 100g | Calories 151
Protein 11.7 g | Carbs 1.48 g | Fat 10.5 g
Braised Cooked Spleen Variety Meats..
Per 100g | Calories 145
Protein 25.1 g | Carbs 0 g | Fat 4.2 g
Beef Brain, Variety Meats and..
Per 100g | Calories 143
Protein 10.9 g | Carbs 1.05 g | Fat 10.3 g
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