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Pam's Sausage Gravy - Recipe and Nutrition Facts
48

Pam's Sausage Gravy Recipe

Pam's Sausage Gravy has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Thiamin.

The food contains 11.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Pam's Sausage Gravy, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat47%
 Calories from Carbs23%

Why this is good for you

  • High in Protein
  • High in Thiamin
  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A235 IU4.7%
Vitamin C0.54 mg0.9%
Vitamin D50 IU12.5%
Vitamin E0.1 mg0.33%
Thiamin0.34 mg22.5%
Riboflavin0.12 mg7.3%
Niacin2.1 mg10.5%
Vitamin B60.16 mg7.8%
Folate16.8 mcg4.2%
Vitamin B120.21 mcg3.5%
Pantothenic Acid0.24 mg2.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium152 mg15.2%
Iron0.9 mg5%
Magnesium11.2 mg2.8%
Phosphorus97 mg9.7%
Potassium350 mg10%
Sodium78.7 mg3.3%
Zinc1.3 mg8.7%
Copper0.03 mg1.4%
Manganese0.06 mg2.9%
Selenium16.5 mcg23.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.7 g3.9%
Dietary Fiber0.2 g0.8%
Sugars5.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.9 g29.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.6 g16.3%
Saturated Fat4.6 g23%
Monounsaturated Fat4.3 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 206 Calories from Fat 0

% Daily Value *

Total Fat 10.6 g 16.3%

Saturated Fat 4.6 g 23%

Trans Fat

Cholesterol 46.5 mg 15.5%

Sodium 78.7 mg 3.3%

Total Carbohydrates 11.7 g 3.9%

Dietary Fiber 0.2 g0.8%

Sugars 5.7 g

Protein 14.9 g 29.8%

Vitamin A 4.7% Vitamin C 0.9%

Calcium 15.2% Iron 5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1978772 Embed Table:

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