Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
tacos 3/28/12 - Recipe and Nutrition Facts
14

tacos 3/28/12 Recipe

tacos 3/28/12 has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 21.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for tacos 3/28/12, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat35%
 Calories from Carbs55%

Why this is good for you

  • Very high in Vitamin C

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A660 IU13.2%
Vitamin C24.8 mg41.3%
Vitamin D0 IU
Vitamin E0.06 mg0.2%
Thiamin0.02 mg1.4%
Riboflavin0.02 mg1.1%
Niacin0.18 mg0.9%
Vitamin B60.04 mg2.1%
Folate22.4 mcg5.6%
Vitamin B120 mcg
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron0.88 mg4.9%
Magnesium4.4 mg1.1%
Phosphorus12 mg1.2%
Potassium89.8 mg2.6%
Sodium671.8 mg28%
Zinc0.08 mg0.5%
Copper0.02 mg1%
Manganese0.1 mg5.2%
Selenium0.21 mcg0.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.9 g7.3%
Dietary Fiber1.4 g5.6%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.1 g8.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.3 g9.7%
Saturated Fat2.7 g13.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 105 Calories from Fat 0

% Daily Value *

Total Fat 6.3 g 9.7%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 21.8 mg 7.3%

Sodium 671.8 mg 28%

Total Carbohydrates 21.9 g 7.3%

Dietary Fiber 1.4 g5.6%

Sugars 0 g

Protein 4.1 g 8.2%

Vitamin A 13.2% Vitamin C 41.3%

Calcium 10% Iron 4.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2056696 Embed Table:

Related Searches

71

Spunky Tacos

Per Serving | Calories 382
Protein 19.2 g | Carbs 52.2 g | Fat 11.1 g

30

Pampered Chef Taco Ring

Per Serving | Calories 333
Protein 17.5 g | Carbs 12.7 g | Fat 23.7 g

32

Tracey's Venison Tacos

Per Serving | Calories 240
Protein 22.8 g | Carbs 17.8 g | Fat 7.9 g

52

Taco a la Granny

Per Serving | Calories 217
Protein 10.2 g | Carbs 16 g | Fat 12.8 g

34

Gluten Free Creamy Burrito Bake

Per Serving | Calories 258
Protein 14.2 g | Carbs 14.2 g | Fat 15.2 g

28

Gluten Free Slow Cooker Creamy..

Per Serving | Calories 402
Protein 24.1 g | Carbs 17.8 g | Fat 24.7 g

75

Stir fried rice with chicken and..

Per Serving | Calories 670
Protein 26.4 g | Carbs 84.5 g | Fat 25 g

48

Pam's Sausage Gravy

Per Serving | Calories 206
Protein 14.9 g | Carbs 11.7 g | Fat 10.6 g