Pampered Chef Banana Split Brownie Pizza has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 35.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Pampered Chef Banana Split Brownie Pizza, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 44% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 267.5 IU | 5.4% | Top 30% | High |
Retinol | 67.5 mcg | |||
Vitamin C | 2.5 mg | 4.2% | Mid 40% | Average |
Vitamin D | 5 IU | 1.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.3 mg | 6.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 22.5 mcg | 5.6% | Mid 40% | Average |
Folic Acid | 12.5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35 mg | 3.5% | Mid 40% | Average |
Iron | 1.3 mg | 6.9% | Mid 40% | Average |
Magnesium | 36.3 mg | 9.1% | Top 30% | High |
Phosphorus | 86.3 mg | 8.6% | Mid 40% | Average |
Potassium | 190 mg | 5.4% | Mid 40% | Average |
Sodium | 242.3 mg | 10.1% | Mid 40% | Average |
Zinc | 1.3 mg | 8.3% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.5 mcg | 3.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.4 g | 14.8% | Top 30% | High |
Dietary Fiber | 0.63 g | 2.5% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 5.1 g | |||
Sucrose | 2.5 mg | |||
Glucose | 1.3 mg | |||
Fructose | 1.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.8 g | 25.8% | Top 30% | High |
Saturated Fat | 5.8 g | 28.8% | Top 30% | High |
Monounsaturated Fat | 6.3 g | |||
Polyunsaturated Fat | 3.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 27.5 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 265 Calories from Fat 121
% Daily Value *
Total Fat 13.4 g 20.6%
Saturated Fat 4.6 g 23%
Trans Fat
Cholesterol 16.6 mg 5.5%
Sodium 193.8 mg 8.1%
Total Carbohydrates 35.5 g 11.8%
Dietary Fiber 0.5 g2%
Sugars 4.1 g
Protein 3.5 g 7%
Vitamin A 4.3% Vitamin C 3.3%
Calcium 2.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 186
Protein 15.8 g | Carbs 5.1 g | Fat 11.5 g
Per Serving | Calories 399
Protein 5.7 g | Carbs 56.6 g | Fat 18.9 g
Per Serving | Calories 448
Protein 3.8 g | Carbs 56.2 g | Fat 23.7 g
Per Serving | Calories 18
Protein 0.35 g | Carbs 2.01 g | Fat 1 g
Per Serving | Calories 13
Protein 0.31 g | Carbs 0.98 g | Fat 0.94 g
Per Serving | Calories 428
Protein 4 g | Carbs 51.9 g | Fat 23.2 g