Pampered Chef Style Peanut Buster Dessert Pizza has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 50.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Pampered Chef Style Peanut Buster Dessert Pizza, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 41% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 246.1 IU | 4.9% | Top 30% | High |
Retinol | 61.8 mcg | |||
Vitamin C | 1.1 mg | 1.9% | Mid 40% | Average |
Vitamin D | 4.5 IU | 1.1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.2 mg | 11.2% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 30.3 mcg | 7.6% | Mid 40% | Average |
Folic Acid | 11.2 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 44.9 mg | 4.5% | Mid 40% | Average |
Iron | 1.1 mg | 6.2% | Mid 40% | Average |
Magnesium | 42.7 mg | 10.7% | Top 10% | Very High |
Phosphorus | 91 mg | 9.1% | Mid 40% | Average |
Potassium | 261.8 mg | 7.5% | Top 30% | High |
Sodium | 225.4 mg | 9.4% | Mid 40% | Average |
Zinc | 1.1 mg | 7.5% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.2 mcg | 3.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.6 g | 18.9% | Top 10% | Very High |
Dietary Fiber | 1.5 g | 5.8% | Mid 40% | Average |
Sugars | 20.4 g | |||
Glucose | 1.1 mg | |||
Fructose | 1.1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.9 g | 29% | Top 30% | High |
Saturated Fat | 6.9 g | 34.3% | Top 30% | High |
Monounsaturated Fat | 5.6 g | |||
Polyunsaturated Fat | 4.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 2.2 mg | |||
Theobromine | 27 mg |
Serving size
Amount Per Serving
Calories 355 Calories from Fat 151
% Daily Value *
Total Fat 16.8 g 25.8%
Saturated Fat 6.1 g 30.5%
Trans Fat
Cholesterol 17.1 mg 5.7%
Sodium 200.6 mg 8.4%
Total Carbohydrates 50.4 g 16.8%
Dietary Fiber 1.3 g5.2%
Sugars 18.2 g
Protein 5.1 g 10.2%
Vitamin A 4.4% Vitamin C 1.7%
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 148
Protein 15.8 g | Carbs 5.2 g | Fat 6.7 g
Per 100g | Calories 110
Protein 5.2 g | Carbs 8.4 g | Fat 6.5 g
Per Serving | Calories 186
Protein 15.8 g | Carbs 5.1 g | Fat 11.5 g
Per Serving | Calories 331
Protein 4.4 g | Carbs 44.4 g | Fat 16.8 g
Per Serving | Calories 13
Protein 0.18 g | Carbs 1.89 g | Fat 0.62 g
Per Serving | Calories 314
Protein 3.6 g | Carbs 41 g | Fat 15.3 g
Per Serving | Calories 340
Protein 4 g | Carbs 46.7 g | Fat 16.8 g
Per Serving | Calories 172
Protein 2.7 g | Carbs 40.3 g | Fat 0.33 g