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Pampered Chef Zesty Chicken Fajita Pizza - Recipe and Nutrition Facts
42

Pampered Chef Zesty Chicken Fajita Pizza Recipe

Pampered Chef Zesty Chicken Fajita Pizza has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin C.

The food contains 7.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pampered Chef Zesty Chicken Fajita Pizza has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat55%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • Very high in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.71 IU0.01%Mid 40%Average
Retinol55.7 mcg
Vitamin C31.4 mg52.4%Top 10%Very High
Vitamin D5.7 IU1.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.9 mg14.3%Top 30%High
Vitamin B60 mg
Folate17.9 mcg4.5%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.71 mg7.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium219.3 mg21.9%Top 10%Very High
Iron0.71 mg4%Mid 40%Average
Magnesium23.6 mg5.9%Mid 40%Average
Phosphorus204.3 mg20.4%Top 30%High
Potassium265 mg7.6%Top 30%High
Sodium355.4 mg14.8%Top 30%High
Zinc1.4 mg9.5%Top 30%High
Copper0 mg
Manganese0 mg
Selenium12.9 mcg18.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.1 g1.7%Bottom 30%Low
Dietary Fiber1.1 g4.6%Mid 40%Average
Sugars2.6 g
Glucose0.7 mg
Fructose0.7 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.8 g31.6%Top 10%Very High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.4 mg
Methionine0.7 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.7 mg
Alanine0.7 mg
Aspartic Acid1.4 mg
Glutamic Acid2.9 mg
Glycine0.7 mg
Proline1.4 mg
Serine0.7 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.5 g17.7%Mid 40%Average
Saturated Fat5.9 g29.3%Top 30%High
Monounsaturated Fat4.3 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 261 Calories from Fat 145

% Daily Value *

Total Fat 16.1 g 24.8%

Saturated Fat 8.2 g 41%

Trans Fat

Cholesterol 68.5 mg 22.8%

Sodium 497.5 mg 20.7%

Total Carbohydrates 7.1 g 2.4%

Dietary Fiber 1.6 g6.4%

Sugars 3.6 g

Protein 22.1 g 44.2%

Vitamin A 0% Vitamin C 73.3%

Calcium 30.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pampered-chef-zesty-chicken-fajita-pizza-138042 Embed Table:

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