Chocolate Chip Cookie Cheesecake Bites has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 27.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Chip Cookie Cheesecake Bites has been given a composite ranking of 40, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 49% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 9 mg | 0.4% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.01 g | 0.7% | Bottom 10% | Very Low |
Dietary Fiber | 0.06 g | 0.24% | Bottom 30% | Low |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.35 g | 0.7% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.6% | Bottom 30% | Low |
Saturated Fat | 0.61 g | 3.1% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 245 Calories from Fat 123
% Daily Value *
Total Fat 13.7 g 21.1%
Saturated Fat 8.3 g 41.5%
Trans Fat
Cholesterol 53.5 mg 17.8%
Sodium 121.1 mg 5%
Total Carbohydrates 27.2 g 9.1%
Dietary Fiber 0.8 g3.2%
Sugars 17.2 g
Protein 4.7 g 9.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 11
Protein 0.11 g | Carbs 1.46 g | Fat 0.57 g
Per Serving | Calories 372
Protein 6.5 g | Carbs 61.9 g | Fat 11.6 g
Per Serving | Calories 196
Protein 7.2 g | Carbs 25.1 g | Fat 8.5 g
Per Serving | Calories 449
Protein 4.8 g | Carbs 61.2 g | Fat 22 g
Per Serving | Calories 320
Protein 7.9 g | Carbs 5.4 g | Fat 30 g
Per Serving | Calories 230
Protein 5.1 g | Carbs 32.4 g | Fat 8.8 g
Per Serving | Calories 448
Protein 3.8 g | Carbs 56.2 g | Fat 23.7 g
Per Serving | Calories 331
Protein 4.4 g | Carbs 44.4 g | Fat 16.8 g