Cornflake Chocolate Chip Cookies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 15.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Cornflake Chocolate Chip Cookies has been given a composite ranking of 1, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 43% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 572 IU | 11.4% | Top 10% | Very High |
Retinol | 152 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 24 IU | 6% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4 mg | 20% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 68 mcg | 17% | Top 10% | Very High |
Folic Acid | 52 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 44 mg | 4.4% | Mid 40% | Average |
Iron | 4 mg | 22.2% | Top 10% | Very High |
Magnesium | 32 mg | 8% | Top 30% | High |
Phosphorus | 76 mg | 7.6% | Mid 40% | Average |
Potassium | 152 mg | 4.3% | Mid 40% | Average |
Sodium | 261.2 mg | 10.9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12 mcg | 17.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61.2 g | 20.4% | Top 10% | Very High |
Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
Sugars | 37.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22 g | 33.8% | Top 30% | High |
Saturated Fat | 13.2 g | 66% | Top 10% | Very High |
Monounsaturated Fat | 8 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 12 mg | |||
Theobromine | 92 mg |
Serving size
Amount Per Serving
Calories 112 Calories from Fat 49
% Daily Value *
Total Fat 5.5 g 8.5%
Saturated Fat 3.3 g 16.5%
Trans Fat
Cholesterol 18.9 mg 6.3%
Sodium 65.3 mg 2.7%
Total Carbohydrates 15.3 g 5.1%
Dietary Fiber 0.4 g1.6%
Sugars 9.3 g
Protein 1.2 g 2.4%
Vitamin A 2.9% Vitamin C
Calcium 1.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 196
Protein 7.2 g | Carbs 25.1 g | Fat 8.5 g
Per Serving | Calories 18
Protein 0.35 g | Carbs 2.01 g | Fat 1 g
Per Serving | Calories 450
Protein 7.1 g | Carbs 52.2 g | Fat 27.4 g
Per Serving | Calories 16
Protein 0.16 g | Carbs 1.76 g | Fat 0.92 g
Per Serving | Calories 240
Protein 1.4 g | Carbs 46.8 g | Fat 5.9 g
Per Serving | Calories 349
Protein 4 g | Carbs 43.5 g | Fat 17.8 g
Per Serving | Calories 369
Protein 7.1 g | Carbs 57.4 g | Fat 16.3 g
Per Serving | Calories 369
Protein 5.1 g | Carbs 64.4 g | Fat 10 g