Pamela's - Shortbread Swirl Gourmet All Natural Cookies has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 60.87g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Pamela's - Shortbread Swirl Gourmet All Natural Cookies, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 46% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 304.3 mg | 12.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 60.9 g | 20.3% | Top 30% | High |
| Dietary Fiber | 2.2 g | 8.7% | Top 30% | High |
| Sugars | 21.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.3 g | 8.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 30.4 g | 46.8% | Top 10% | Very High |
| Saturated Fat | 17.4 g | 87% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 15 mg 5%
Sodium 70 mg 2.9%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 0.5 g2%
Sugars 5 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Publix - Shortbread Cookies (torticas..
Per 100g | Calories 484
Protein 4 g | Carbs 56.4 g | Fat 26.2 g
Mini Striped Shortbread Cookies
Per 100g | Calories 476
Protein 0 g | Carbs 66.7 g | Fat 23.8 g
Keebler - Sandies Shortbread Cookies..
Per 100g | Calories 476
Protein 4.8 g | Carbs 81 g | Fat 14.3 g
Whole Foods Market - Earl Grey..
Per 100g | Calories 500
Protein 5.3 g | Carbs 52.6 g | Fat 31.6 g
Pamela's - Ginger Cookies with Sliced..
Per 100g | Calories 478
Protein 4.3 g | Carbs 65.2 g | Fat 26.1 g
Pamela's - Pecan Shortbread Cookies
Per 100g | Calories 565
Protein 4.3 g | Carbs 60.9 g | Fat 34.8 g
Pamela's - Chocolate Chunk Pecan..
Per 100g | Calories 545
Protein 3 g | Carbs 60.6 g | Fat 33.3 g
Pamela's - Pamela's White Chocolate..
Per 100g | Calories 383
Protein 6.4 g | Carbs 34 g | Fat 24.5 g
