Pamela's - Pamela's White Chocolate Raspberry Cheesecake (gluten Free) has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 34.04g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.38 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Pamela's - Pamela's White Chocolate Raspberry Cheesecake (gluten Free), and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 58% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 329.8 mg | 13.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34 g | 11.3% | Top 30% | High |
Dietary Fiber | 0.53 g | 2.1% | Mid 40% | Average |
Sugars | 26.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.4 g | 12.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.5 g | 37.6% | Top 10% | Very High |
Saturated Fat | 14.9 g | 74.5% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 207
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 110 mg 36.7%
Sodium 310 mg 12.9%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 0.5 g2%
Sugars 25 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 245
Protein 4.7 g | Carbs 30.2 g | Fat 11.3 g
Per 100g | Calories 353
Protein 5.9 g | Carbs 32.9 g | Fat 21.2 g
Per 100g | Calories 308
Protein 2.5 g | Carbs 25.7 g | Fat 22.6 g
Per 100g | Calories 353
Protein 5.9 g | Carbs 76.4 g | Fat 5.9 g
Per 100g | Calories 545
Protein 3 g | Carbs 60.6 g | Fat 33.3 g
Per 100g | Calories 522
Protein 4.3 g | Carbs 60.9 g | Fat 30.4 g
Per 100g | Calories 500
Protein 3.3 g | Carbs 56.7 g | Fat 26.7 g
Per 100g | Calories 522
Protein 4.3 g | Carbs 56.5 g | Fat 30.4 g