Lawler's Desserts - White Chocolate Raspberry Miniatures Cheesecake has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 32.92g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Lawler's Desserts - White Chocolate Raspberry Miniatures Cheesecake has been given a composite ranking of 4, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 55% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 223.4 mg | 9.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.9 g | 11% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 25.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.2 g | 32.6% | Top 30% | High |
Saturated Fat | 12.9 g | 64.7% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 190 mg 7.9%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 0 g
Sugars 22 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 59
Protein 3.5 g | Carbs 10 g | Fat 0.29 g
Per 100g | Calories 271
Protein 3.5 g | Carbs 19.8 g | Fat 20.3 g
Per 100g | Calories 245
Protein 4.7 g | Carbs 30.2 g | Fat 11.3 g
Per 100g | Calories 383
Protein 6.4 g | Carbs 34 g | Fat 24.5 g
Per 100g | Calories 364
Protein 5.9 g | Carbs 35.3 g | Fat 22.3 g
Per 100g | Calories 353
Protein 5.9 g | Carbs 27 g | Fat 22.3 g
Per 100g | Calories 317
Protein 5.9 g | Carbs 25.9 g | Fat 21.2 g