Pamela's - Chocolate Chunk Pecan Shortbread Cookies has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 60.61g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.03 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Pamela's - Chocolate Chunk Pecan Shortbread Cookies has been given a composite ranking of 7, and sparingly.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 44% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 333.3 mg | 13.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 60.6 g | 20.2% | Top 30% | High |
| Dietary Fiber | 3 g | 12.1% | Top 30% | High |
| Sugars | 21.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 33.3 g | 51.3% | Top 10% | Very High |
| Saturated Fat | 15.2 g | 75.8% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 15 mg 5%
Sodium 110 mg 4.6%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
AM PM - Chocolate Chunk Cookie
Per 100g | Calories 403
Protein 4 g | Carbs 57.4 g | Fat 18.1 g
Blue Bunny - Chocolate Chunk Cookie
Per 100g | Calories 243
Protein 4.3 g | Carbs 30 g | Fat 12.9 g
Pepperidge Farm - Pepperidge Farm..
Per 100g | Calories 538
Protein 7.7 g | Carbs 61.5 g | Fat 30.8 g
Chips Ahoy! - Real Chocolate Chunk..
Per 100g | Calories 471
Protein 0 g | Carbs 64.7 g | Fat 26.5 g
Pamela's - Shortbread Swirl Gourmet..
Per 100g | Calories 522
Protein 4.3 g | Carbs 60.9 g | Fat 30.4 g
Pamela's - Ginger Cookies with Sliced..
Per 100g | Calories 478
Protein 4.3 g | Carbs 65.2 g | Fat 26.1 g
Pamela's - Pamela's White Chocolate..
Per 100g | Calories 383
Protein 6.4 g | Carbs 34 g | Fat 24.5 g
Pamela's - Chocolate Chunk Cookie Mix..
Per 100g | Calories 500
Protein 3.3 g | Carbs 56.7 g | Fat 26.7 g
