Chips Ahoy! - Real Chocolate Chunk Cookies has a high-calorie, high-carb, high-fat and low-protein content.
The food contains 64.71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chips Ahoy! - Real Chocolate Chunk Cookies has been given a composite ranking of 21, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 48% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 323.5 mg | 13.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 64.7 g | 21.6% | Top 30% | High |
Dietary Fiber | 5.9 g | 23.5% | Top 10% | Very High |
Sugars | 35.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.5 g | 40.7% | Top 10% | Very High |
Saturated Fat | 8.8 g | 44.1% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 55 mg 2.3%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 538
Protein 7.7 g | Carbs 61.5 g | Fat 30.8 g
Per 100g | Calories 545
Protein 3 g | Carbs 60.6 g | Fat 33.3 g
Per 100g | Calories 424
Protein 5.1 g | Carbs 61.6 g | Fat 18.2 g
Per 100g | Calories 446
Protein 5.4 g | Carbs 64.3 g | Fat 19.6 g
Per 100g | Calories 444
Protein 3.7 g | Carbs 66.7 g | Fat 18.5 g
Per 100g | Calories 435
Protein 4.3 g | Carbs 78.3 g | Fat 13 g
Per 100g | Calories 485
Protein 6.1 g | Carbs 66.7 g | Fat 24.2 g
Per 100g | Calories 475
Protein 5 g | Carbs 67.5 g | Fat 22.5 g