D'Angelo Grilled Sandwiches - Chocolate Chunk & Candy Cookie has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 61.62g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing D'Angelo Grilled Sandwiches - Chocolate Chunk & Candy Cookie has been given a composite ranking of 13, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 38% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 272.7 mg | 11.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61.6 g | 20.5% | Top 30% | High |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 35.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.1 g | 10.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.2 g | 28% | Top 30% | High |
Saturated Fat | 9.1 g | 45.5% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 270 mg 11.3%
Total Carbohydrates 61 g 20.3%
Dietary Fiber 1 g4%
Sugars 35 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 471
Protein 0 g | Carbs 64.7 g | Fat 26.5 g
Per 100g | Calories 538
Protein 7.7 g | Carbs 61.5 g | Fat 30.8 g
Per 100g | Calories 446
Protein 5.4 g | Carbs 64.3 g | Fat 19.6 g
Per 100g | Calories 455
Protein 5.8 g | Carbs 68.8 g | Fat 18 g
Per 100g | Calories 243
Protein 11.9 g | Carbs 21.3 g | Fat 12.3 g
Per 100g | Calories 196
Protein 16 g | Carbs 28.2 g | Fat 3.1 g
Per 100g | Calories 283
Protein 11.3 g | Carbs 17.3 g | Fat 19.1 g
Per 100g | Calories 158
Protein 12.8 g | Carbs 17.8 g | Fat 4 g