Pamela's - Pamela's Products Brownie Mix Chocolate has a average-calorie, very high-carb, average-fat and average-protein content.
The food contains 77g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Pamela's - Pamela's Products Brownie Mix Chocolate, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 8% | |
Calories from Carbs | 88% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | Top 30% | High |
Iron | 2 mg | 11.1% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 460 mg | 19.2% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 77 g | 25.7% | Top 10% | Very High |
Dietary Fiber | 5 g | 20% | Top 10% | Very High |
Sugars | 32 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | Mid 40% | Average |
Saturated Fat | 1 g | 5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 460 mg 19.2%
Total Carbohydrates 77 g 25.7%
Dietary Fiber 5 g20%
Sugars 32 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 6% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 3.5 g | Carbs 88.2 g | Fat 0 g
Per 100g | Calories 353
Protein 3.5 g | Carbs 88.2 g | Fat 0 g
Per 100g | Calories 364
Protein 3 g | Carbs 84.8 g | Fat 3 g
Per 100g | Calories 376
Protein 4.7 g | Carbs 89.4 g | Fat 0 g
Per 100g | Calories 339
Protein 2.8 g | Carbs 87.5 g | Fat 1.4 g
Per 100g | Calories 376
Protein 5.4 g | Carbs 72.6 g | Fat 1.3 g
Per 100g | Calories 265
Protein 8.8 g | Carbs 83.8 g | Fat 2.2 g
Per 100g | Calories 378
Protein 10.1 g | Carbs 78.1 g | Fat 6.3 g
Per 100g | Calories 364
Protein 3 g | Carbs 84.8 g | Fat 3 g
Per 100g | Calories 364
Protein 3 g | Carbs 84.8 g | Fat 3 g
Per 100g | Calories 343
Protein 4 g | Carbs 82.6 g | Fat 2 g
Per 100g | Calories 420
Protein 4.7 g | Carbs 70 g | Fat 14 g