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Pamela's Products Brownie Mix Chocolate - Nutrition Facts and detailed Analysis
37

Pamela's Products Brownie Mix Chocolate

Pamela's - Pamela's Products Brownie Mix Chocolate has a average-calorie, very high-carb, average-fat and average-protein content.

The food contains 77g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Pamela's - Pamela's Products Brownie Mix Chocolate, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat8%
 Calories from Carbs88%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%Top 30%High
Iron2 mg11.1%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium460 mg19.2%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate77 g25.7%Top 10%Very High
Dietary Fiber5 g20%Top 10%Very High
Sugars32 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.6%Mid 40%Average
Saturated Fat1 g5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 350 Calories from Fat 30

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 460 mg 19.2%

Total Carbohydrates 77 g 25.7%

Dietary Fiber 5 g20%

Sugars 32 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium 6% Iron 11.1%

*Based on a 2000 Calorie diet

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Protein 4.7 g | Carbs 89.4 g | Fat 0 g

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